{"id":"158","slug":"tricot-therapie-addictions-anxiete-cortisol-serotonine","categories":["culture"],"tags":["tendance"],"title":{"fr":"Tricoter pour arrêter de scroller : la science valide les aiguilles","en":"Knit to stop scrolling: science backs the needles"},"subtitle":{"fr":"Geste répétitif, attention captée, esprit qui décroche. Les chercheurs voient dans le tricot un vrai outil contre les compulsions.","en":"Repetitive gesture, captured attention, a mind that unplugs. Researchers see knitting as a real tool against compulsions."},"excerpt":{"fr":"Étude de référence de 2013 sur 3 545 tricoteurs et travaux 2024 de l'Université de Göteborg : tricoter régulièrement apaise, structure la journée et calme les compulsions.","en":"A 2013 reference study of 3,545 knitters and 2024 work from the University of Gothenburg: regular knitting soothes, structures the day and calms compulsions."},"image":"/images/articles/158-hero.webp","date":"2026-05-02","updatedAt":"2026-09-03","readingMin":7,"authorKey":"maia"}